Chiropractic adjustments, also known as spinal manipulations, involve the application of controlled, sudden force to specific joints in the spine. This procedure aims to , restore range of motion, and reduce pain. Evidence suggests that chiropractic adjustments can be effective in managing acute and chronic low back pain, neck pain, and certain types of headaches by enhancing joint mobility and decreasing inflammation. These adjustments promote the body's natural ability to heal itself without the use of medication or surgery, making chiropractic care a valuable component of conservative musculoskeletal treatment.

Functional medicine is an approach to healthcare that focuses on identifying and addressing the root causes of disease rather than merely treating symptoms. It emphasizes a personalized, patient-centered methodology that considers the complex interactions between genetics, environment, and lifestyle factors. By using detailed patient histories, advanced laboratory testing, and an integrative treatment plan, functional medicine aims to restore optimal function and promote long-term health. This approach often combines conventional medical practices with evidence-based complementary therapies to support the body's natural healing processes.

Unlike acupuncture, which is based on traditional Chinese medicine principles, dry needling focuses on the musculoskeletal system and is rooted in Western anatomical and neurophysiological concepts. It can be effective for conditions such as muscle strains, tension headaches, myofascial pain syndrome, and sports injuries.

Acupuncture is a traditional Chinese medicine practice that involves inserting thin, sterile needles into specific points on the body to stimulate nerves, muscles, and connective tissue. This stimulation is believed to promote natural healing, reduce pain, and improve overall wellness by balancing the body's energy flow, known as "Qi." Acupuncture is commonly used to treat various conditions such as chronic pain, headaches, arthritis, and stress-related disorders. It is considered a complementary therapy supported by research demonstrating its effectiveness when integrated with conventional medical treatments.

Blood flow restriction (BFR) training is a technique that involves applying a specialized cuff or band to partially restrict blood flow to a muscle group during low-intensity exercise. This method limits venous return while maintaining arterial inflow, creating a hypoxic environment in the muscle. The restricted blood flow leads to increased muscle fatigue and metabolic stress, stimulating muscle growth and strength gains similar to those achieved with high-intensity training. BFR training is often used in rehabilitation settings and by athletes to improve muscle size and function while minimizing joint stress and the risk of injury.

IASTM aims to:

• Increase blood flow to the affected area

• Reduce inflammation and pain

• Enhance tissue repair and regeneration

• Improve range of motion and function

It is commonly used for conditions such as tendonitis, muscle strains, plantar fasciitis, and repetitive strain injuries. The treatment is typically combined with other rehabilitation exercises and modalities to support optimal recovery.

Kinesiology taping is a therapeutic technique that involves applying specialized elastic tape to the skin to support muscles, joints, and ligaments without restricting movement. The tape is designed to mimic the elasticity and thickness of human skin, allowing for natural motion while providing support. It helps improve circulation, reduce pain and inflammation, enhance muscle function, and promote faster recovery from injuries. Kinesiology taping is widely used by athletes, physical therapists, and healthcare professionals as part of injury prevention and rehabilitation programs.